Oucrehpus: Mei 2011

Rabu, 18 Mei 2011

[U639.Ebook] Ebook Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life, by Tanya J. Peterson

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If you want to do more in your life than tread water, run from problems, and just exist—let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T.

I’ve tried self-help books, but they didn’t help me feel happy… I’ve made progress in the past, but it didn’t last… I try to get rid of the negative stuff my mind comes up with, and I’m tired of having my efforts fail… If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life.

The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations.

Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person’s guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values.

ACT 101 – This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action.

PRACTICE MAKES PROGESS – Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy.

LIVE IN THE MOMENT – Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what’s going on around you.

With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you’re on the path to a mindful, high-quality life.

Sales Rank: #33724 in eBooks
Published on: 2016-12-13
Released on: 2016-12-13
Format: Kindle eBook

Review

Finally, a workbook that brings Acceptance and Commitment Therapy to clinicians and clients alike. Readers will appreciate Peterson’s entertaining stories and exercises as she renders ACT accessible, gently walking them into more meaningful lives.
—J. Michael Atwater, PhD, APA-CPP

Tanya Peterson’s impressive account of Acceptance and Commitment Therapy (ACT), provides practical strategies and exercises for taking mindfulness-based, values-directed behavioral ACT therapeutic processes into your own hands. Its breadth and scope, the variety of resources shared, and the compelling stories will provoke readers to live life with meaning, purpose, and passion, and to ultimately break free from mental captivity with ACT.
—Katelyn Romsa, EdD, Counselor Educator and Supervisor, South Dakota State University

Tanya Peterson reveals how she has used ACT to better her life after a tragic accident and the lives of her clients. [Her] workbook is simple to understand and easy to implement. This workbook is a highly recommended resource.
—Aleks George Srbinoski, author of Maximum Mental Health and Founder of 2MinuteBrain.com

"Ms. Peterson has described a current and powerful theory and masterfully used its concepts to create a workbook that someone can easily utilize to enhance their lives. As you move through each chapter, you'll come to understand that that not only are you okay as a person, but also that you are a competent, appealing person who is in the process of writing the powerful narrative of your own life! As a person, teacher, and mental health professional, I will definitely use and recommend this book to others without hesitation."
―Dr. Hande Sensoy-Briddick, PhD, Associate Professor and Coordinator of School Counseling Specialty, South Dakota State University

About the Author

TANYA J. PETERSON, MS, NCC, is a Nationally Certified Counselor who writes extensively about mental health for various online and print outlets including as a regular contributor to the mental health website HealthyPlace.com where she pens a weekly column, Anxiety-Schmanxiety, and the popular blog, The Mighty. She is also the author of four critically acclaimed, award-winning novels that deal compassionately with mental illness.

SHAWN VERDIN has worked in the healthcare field for over 20 years. She has helped people rise above challenges and create quality lives over the span of her entire career. Equipped with a bachelor’s degree in sociology, and a master’s degree in psychological counseling, Shawn is also a Licensed Professional Counselor (LPC) and a Licensed Addiction Counselor (LAC). She works as Program Director at her local behavioral health unit.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Highly recommend ACT
By Ken R.
Highly recommend ACT and this workbook gives you an excellent working experience of the process.

0 of 0 people found the following review helpful.
https: //www. amazon.
By Dana Barnard
https://www.amazon.com/dp/B01MTPICY3/ref=cm_cr_ryp_prd_ttl_sol_5

1 of 2 people found the following review helpful.
Five Stars
By Jesus Saves
Excellent read

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Sabtu, 14 Mei 2011

[K168.Ebook] Download PDF International Handbook of Internet ResearchFrom Brand: Springer

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Internet research spans many disciplines. From the computer or information s- ences, through engineering, and to social sciences, humanities and the arts, almost all of our disciplines have made contributions to internet research, whether in the effort to understand the effect of the internet on their area of study, or to investigate the social and political changes related to the internet, or to design and develop so- ware and hardware for the network. The possibility and extent of contributions of internet research vary across disciplines, as do the purposes, methods, and outcomes. Even the epistemological underpinnings differ widely. The internet, then, does not have a discipline of study for itself: It is a ?eld for research (Baym, 2005), an open environment that simultaneously supports many approaches and techniques not otherwise commensurable with each other. There are, of course, some inhibitions that limit explorations in this ?eld: research ethics, disciplinary conventions, local and national norms, customs, laws, borders, and so on. Yet these limits on the int- net as a ?eld for research have not prevented the rapid expansion and exploration of the internet. After nearly two decades of research and scholarship, the limits are a positive contribution, providing bases for discussion and interrogation of the contexts of our research, making internet research better for all. These ‘limits,’ challenges that constrain the theoretically limitless space for internet research, create boundaries that give de?nition to the ?eld and provide us with a particular topography that enables research and investigation.

Sales Rank: #6406148 in Books
Brand: Brand: Springer
Published on: 2010-07-07
Original language: English
Number of items: 1
Dimensions: 9.21" h x 1.38" w x 6.14" l, 2.37 pounds
Binding: Hardcover
622 pages

Features

Used Book in Good Condition

Review

From the reviews:

“A valuable book consisting of 31 essays, research reports, and professional papers on Internet issues, research, controversies, and more. The book could be useful as a personal reference, or as a source for ideas for one’s own research agenda. It could be useful in an advanced undergraduate or graduate course … . Businesses might find it useful as a source of ideas for new business Internet ventures. … Due to the various topics discussed, the book is best used as a research tool.” (J. Fendrich, ACM Computing Reviews, August, 2011)

From the Back Cover

This handbook, the first of its kind, is a detailed introduction to the numerous academic perspectives we can apply to the study of the internet as a political, social and communicative phenomenon. Covering both practical and theoretical angles, established researchers from around the world discuss everything: the foundations of internet research appear alongside chapters on understanding and analyzing current examples of online activities and artifacts. The material covers all continents and explores in depth subjects such as networked gaming, economics and the law.

The sheer scope and breadth of topics examined in this volume, which ranges from on-line communities to e-science via digital aesthetics, are evidence that in today’s world, internet research is a vibrant and mature field in which practitioners have long since stopped considering the internet as either an utopian or dystopian "new" space, but instead approach it as a medium that has become an integral part of our everyday culture and a natural mode of communication.

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Jumat, 13 Mei 2011

[N954.Ebook] Download Ebook Juliette Society (Em Portugues do Brasil), by Sasha Grey

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Se eu te contasse que existe um clube secreto, cujos membros pertencem a classe mais poderosa da sociedade banqueiros, milionarios, magnatas da midia, CEOs, advogados, autoridades, traficantes de armas, militares condecorados, politicos, oficiais do governo e ate mesmo o alto clero da Igreja Catolica , voce acreditaria?

Este clube se reune sem regularidade, em um local secreto. As vezes em locais distantes e as vezes escondidos. Mas jamais duas vezes no mesmo lugar. Normalmente, nem mesmo duas vezes no mesmo fuso horario. E esses encontros, essas pessoas... nao vamos enrolar, vamos chama-las do que sao, os Mestres do Universo. Ou o Braco Executivo do Sistema Solar. Entao, essas pessoas, os Executivos, usam os encontros como uma valvula de escape do cansativo e estressante negocio de estragar ainda mais o mundo e criar novas maneiras sadicas e diabolicas de torturar, escravizar e empobrecer a populacao.

E o que eles fazem em seu tempo livre, quando querem relaxar? Deveria ser obvio. Eles fazem sexo.

Published on: 2013-01-01
Dimensions: .70" h x 6.20" w x 9.00" l,
Binding: Paperback

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Kamis, 12 Mei 2011

[R155.Ebook] Ebook McGraw-Hill Recycling Handbook, 2nd Edition, by Herbert Lund

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Answers to hundreds of complex questions on developing a successful recycling program

Providing a bridge between recycling experts and the officials charged with developing and running recycling programs and operations, this practical reference offers an overview of recycling, including the current laws that govern recycling, the strategic goals of recycling programs, and the need to boost public awareness of the value of recycling.

The handbook examines a wide range of recyclable materials--from papers, plastics, and cans to construction and demolition materials and household wastes. For each material, it discusses collection and separation procedures, costs, the potential for re-use, the projected market, and problems and solutions. Numerous illustations highlight the technology used in creating an integrated system of waste management.

Sales Rank: #1462372 in Books
Published on: 2000-09-06
Original language: English
Number of items: 1
Dimensions: 9.50" h x 2.10" w x 6.00" l, 3.50 pounds
Binding: Hardcover
976 pages

From the Back Cover
Authoritative, up-to-date answers on every aspect of recycling--that's what this definitive resource provides. Packed with the best ideas, procedures, technologies, and programs from around the world, The McGraw-Hill Recycling Handbook gives you concise, practical advice on: *Recycling priorities, waste stream management, separation and collection systems, processing facilities, and public awareness programs *Specific recyclables, including tires, glass, plastics, yard waste, paper, construction debris, household toxic materials, and many more, with pinpointed guidance on collection, processing, new product potential, and costs *Facility design, recycling equipment, material recovery, transfer stations, collection, transport, and processing *Implementation and cost control *Extensive recycling sources of government agencies and professional associations *Handy glossary and detailed index From organization to evaluation, from technologies to cost-cutting economies, from consumer psychology to community case histories, this recycling resource is the most inclusive you can find. Put this book to work today to make the world work better tomorrow. NEW SOLUTIONS IN THIS EDITION *European, South American, Canadian, and Asian legislation and new technology successes *Theme parks, ballparks, and resorts *Electronic and mercury-containing devices, lamps, textiles, and carpeting *Medical waste *Recycling closed landfills *Odor control *Economic alternatives *Latest rules and regulations

About the Author
Herb Lund is an environmental engineer and the author of McGraw-Hill's Pollution Control Handbook, as well as the first edition of this book. He chairs the Recycling Seminar in cooperation with the Florida Bureau of Solid and Hazardous Waste, held annually in Key West, Florida.

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0 of 1 people found the following review helpful.
good
By wenbin dong
good condition

4 of 14 people found the following review helpful.
In Recycling
By Julian Varela Gassol
Well this is a must have , book by all the liberies , because
the usefulnes of its contents, I've read older editions and
found them very interesting for the development of communities

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Senin, 09 Mei 2011

[F215.Ebook] Get Free Ebook Beginning Algebra, by K. Elayn Martin-Gay

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Worksheets for Classroom or Lab Practice offer extra practice exercises for every section of the text, with ample space for students to show their work. These lab- and classroom-friendly workbooks also list the learning objectives and key vocabulary terms for every text section, along with vocabulary practice exercises.

Sales Rank: #1068318 in Books
Brand: Pearson
Published on: 2008-01-30
Original language: English
Number of items: 1
Dimensions: 11.00" h x 8.75" w x 1.00" l,
Binding: Hardcover
626 pages

About the Author

An award-winning instructor and best-selling author, Elayn Martin-Gay has taught mathematics at the University of New Orleans for more than 25 years. Her numerous teaching awards include the local University Alumni Association’s Award for Excellence in Teaching, and Outstanding Developmental Educator at University of New Orleans, presented by the Louisiana Association of Developmental Educators.

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Prior to writing textbooks, Elayn developed an acclaimed series of lecture videos to support developmental mathematics students in their quest for success. These highly successful videos originally served as the foundation material for her texts. Today, the videos are specific to each book in the Martin-Gay series. Elayn also pioneered the Chapter Test Prep Video to help students as they prepare for a test—their most “teachable moment!”

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Elayn’s experience has made her aware of how busy instructors are and what a difference quality support makes. For this reason, she created the Instructor-to-Instructor video series. These videos provide instructors with suggestions for presenting specific math topics and concepts in basic mathematics, Prealgebra, beginning algebra, and intermediate algebra. Seasoned instructors can use them as a source for alternate approaches in the classroom. New or adjunct faculty may find the CDs useful for review.

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Her textbooks and acclaimed video program support Elayn's passion�of helping�every student to succeed.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Terrible
By Amazon Customer
I am currently taking a summer course with this book. The examples that the book gives are the simplest examples, then half way through the exercises they get into more complicated problems that they have no examples for. They change the entire format of the problems so it really throws you a curve ball. My entire class agrees that this book does not give you the necessary examples to complete the exercises in the book. Maybe so you will go online and buy a subscription for the MyMathLab? If your professor/teacher has chosen to use this book...good luck and you will be spending alot of time in tutoring or online trying to figure things out!!

14 of 15 people found the following review helpful.
Helpful
By Lexx
This book was an excellent helper for my Algebra class I took for Summer 2009.... Too bad I was too much of an idiot, and therefore needs to repeat the class again. Not the book's fault, I assure you.

Only bad thing about this is that, you will need to purchase a $70 access code from the website to get access to the online requirement for the class I took (some form of coursecompass, which gives you reviews, online quizzes, online tutors and such). The book I purchased did not come with this code.

4 of 5 people found the following review helpful.
New price is high;used price good but more to spend for code! Rip-off!
By Pie Hole Veteran
Book is oK, but you need the access code ( wont get if used ) and therefore have to spend $78 ****** dollars for some stupid letters. what a total rip! You think you're saving with getting a cheap used book at $30 when the new price is $120-160, and feel good, then the teacher mentions..."oh yeah, by the way..." wish he told us before hand about the access code stuff. What a rip, what a money making book. $78 more to spend for a stupid code. RIP-OFF!

See all 28 customer reviews...

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